My favorite freezer to crock pot meals

Hawaiian chicken

-3 chicken breast 

-1 can of cubed pineapple

-1 bottle of Sweet Baby Ray's BBQ sauce 

1. Mix all the ingredients in a bowl, don't drain the juice from the pineapple 
2. This makes 3 servings for my one person household, so I put them in three bags. Portion accordingly 
3. Thaw before putting in crock pot
4. Cook on low for 5-6 hours. You can shred the chicken and make sandwiches or eat chicken breast whole 

Chicken fajitas

-3 chicken breast

-3 of your favorite color of peppers 

-1 onion 

-1 package of fajita mix

-1/2 cup of water

1. Cube your chicken breast
2. Slice your peppers and onions 
3. Mix all ingredients together in a bowl 
4. Portion accordingly
5. Thaw and cook on low for 5-6 hours 

Pot roast 

-1 pot roast 

-1 tbs of butter

-1 bag of carrots 

-6 red potatoes

-1 container of mushrooms 

-1 packet of pot roast seasoning

-1 cup of water 

1. My pot roast was a decent size so I cut it into 4 servings, again portion accordingly 
2. Peal ,boil and cube your potatoes, set aside to cool
3. Cook your mushrooms in the butter, set aside to cool
4. Mix together your water and seasoning
5. When everything is cooled down mix in a bowl and portion accordingly 
6. Thaw and cook on low for 5-6 hours depending on size of meat